Superwell's Ashwagandha

As a Public Health student and wellness business owner I spend a lot of time researching how to live a healthier life. My research lately has been leading me to powerful benefits of adaptogens. Adaptogens are a classification of plants that help fight stress and help the body achieve homeostasis. There are various types of adaptogens such as ashwagandha, maca, moringa, and licorice.  Recently, I discovered Superwell's Ashwagandha and was able to try it for free thanks to Superwell's Super Tribe program. 


Benefits of Ashwagandha:

  • Reduce stress and anxiety

  • Improve mood

  • Enhance sleep

  • Boost energy and cognitive function

There are various companies that market Ashwagandha, but I am a huge fan of Superwell because of their company values and mission. Superwell is commited to providing the highest quality, organic, nutrient-dense superfoods grown with integrity, sustainability and ethical business practices. They also pledge 1% of their profits to providing life-saving vitamins to at-risk populations around the world. As a bonus their website if full of recipes and tips to live a healthier life.

How to Use:

Add it to your smoothies, coffee, teas, soups, and various other dishes. I prefer to add 1/3 tsp to my smoothies.

Recipe to try: Ashwagandha Latte adapted from SUPERWELL


  • 1 cup of ripple pea milk

  • 1/2 teaspoon SUPERWELL ashwagandha powder

  • 1/2 teaspoon simply organic cinnamon powder

  • 1/2 teaspoon local honey



  1. Warm the pea milk, then add the ashwagandha powder, cinnamon, and honey.

  2. Stir well, adjust for sweetness if necessary.

  3. Pour into your favorite cup and mix with a frother.

  4. Garnish with additional cinnamon and enjoy!